'Epicurus’ Four-Step Program to eliminate anxiety and attain serenity'

From The Symphony of a Lifetime

In the last stage of life, even with the cheeriest outlook, it isn’t easy to keep thoughts of death at bay. Consider, though, the advice of the Greek philosopher Epicurus (341-270 B.C.), who lent his name to the school of Epicureanism but who was, in my reading of him, the world’s first shrink. Epicureanism is generally understood to be about indulging fleshly pleasures, especially those of food and drink, but it is, I think, more correctly understood as the search for serenity.

Epicurus, who met with friends (disciples, really) in his garden in Athens, devised a program to rid the world of anxiety. His method, like most methods of personal reform, had set steps, in this case four such steps. Here they are:

Step One: Do not believe in God, or in the gods. They most likely do not exist, and even if they did, it is preposterous to believe that they could possibly care, that they are watching over you and keeping a strict accounting of your behavior.

Step Two: Don’t worry about death. Death, be assured, is oblivion, a condition not different from your life before you were born: an utter blank. Forget about heaven, forget about hell; neither exists — after death there is only the Big O (oblivion) and the Big N (nullity), nothing, nada, zilch. Get your mind off it.

Step Three: Forget, as best you are able, about pain. Pain is either brief, and will therefore soon enough diminish and be gone; or, if it doesn’t disappear, if it lingers and intensifies, death cannot be far away, and so your worries are over here, too, for death, as we know, also presents no problem, being nothing more than eternal dark, dreamless sleep.

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